“There are only two type of people in the world: food people and sleep people.”
This is a bold statement for a highly viewed youtube video (thanks, Boy Jessie). Though I proclaim myself as a sleep person–I’m crankier without sleep than without food–this commentator and myself would be placed on opposite spectrums of the Morning-Eveningness Questionnaire; a subjective self-report test utilized in sleep studies to determine an individual’s preferences for rise and bedtimes in the absence of stress (I have to be at work, I have to wake up earlier to work out before work, I have a long day at work and therefore, I need to start earlier, etc. etc.). In my case, I am a moderate lark in that I naturally awake early, go to bed early, and am a pleasant (in fact, hyper) person in the morning. This guy is a moderate owl, and may have the male equivalent of PMS if he is asked to complete a task before 11 am.
Which are you: a food or a sleep person? And what is your rise and bedtime preference?