Want Sleep? Go Play!

Children who sit around the TV all summer watching re-runs of Sponge Bob, music videos, and Family Feud (because Price Is Right sucks without Bob Barker) will take 3 minutes longer to fall asleep for every hour of TV watched. The bottom line is: children who play outside for hours at a time have better, more consolidated sleep. Perhaps moms already knew about this “secret” because why else would my mom make my brother and I play outside on Saturday morning besides for wanting to clean : )

Anyone interested in advocating for adult recess in the job world?! I’m in!

Advertisements

There are no comments on this post.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: