iSleepDiary.

And it’s not an iphone application! A free, online, interactive sleep diary is now available for people with sleep complaints; ranging in severity from sleep disorders to psychological stress-related aches and pains. Oh, did I mention it is free?! Even for people who sleep soundly (me=check), a sleep diary is still a fantastic tool to challenge yourself to sleep 8.4 hours a night. You might even experience some lucid dreaming, as I discovered that I possessed this talent while keeping a sleep diary (see previous blog entry about lucid dreaming). Coincidence or Correlation?

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